January 2016 – Tankespjarn

Doing gentle – 3 – Notice my inner chatter

Have you picked up on the tone of your inner dialogue? I have. I used to have a dictator within, […]

I’m discovering something new about myself as I’ve begun to play a game in my coaching, which also means I […]

One thing at a time. It makes sense. And it is a way to be gentle to yourself. Let yourself […]

Being gentle lies at the heart of this entire site. The reason is simple: when I understood that it’s possible […]

You not only deserve being gentle towards yourself, it’s actually how you are born. We are all born with an […]

I read a poem today, by the Norwegian poet Rolf Jacobsen (1907-1994) : All people are children when they sleep. there’s no […]

Sunday morning I get out of bed, not having slept a wink. None of the ”Oh god, I haven’t slept […]

My first step to awareness on how I was treating myself was the insight that I wasn’t gentle towards me. […]

… to myself. Since learning to be gentle with myself, life is just a wonderful adventure, in all it’s glory, […]

It’s three am in the morning. I cannot sleep. Something wants to come out, and I let myself follow the […]