Doing gentle towards me is not something I did, for many years of my life. Once I realized that, the insight that I didn’t do gentle towards myself wasn’t enough for me to actually change my way of being and doing in the world, so I started playing, practicing and experimenting with what it might look like. A way to reprogram myself, really, from doing hard to gentle towards myself.
So I started to experiment, finding ways to be and do, think and act, that helped me learn how to do gentle. What I learned from these experiments of mine can be found in this book.
It is my sincere hope that you will find help as well as solace and, most definitely, hands-on ideas of ways to flavor your being and doing in the world with a touch of gentle. However, if you are anything like me (… even if you aren’t) adding a dash of with an edge to the doing gentle sure spices things up in the most exciting way. So this is me hoping you will hook arms with me, and start doing gentle with an edge. /Helena Roth
The eBook comes in two versions – one mp3 file containing the full book and a package where every chapter has its own file.