Put together, those three words build upon each other and the result is three-quarters of an hour of me, step by step connecting to my body, feet, knees, legs, hips, shoulders, arms, hands and fingers, spine. Letting each part of me get its moment in the spotlight, being awakened, observed, held, caressed, moved.
Big movements, small movements, there’s no right or wrong.
Eyes open, eyes closed, same thing.
Listening within, following the movements of my body as it warms up, lightens up, heats up.
All along, Carin Dackman, creator of Body Expansion Dance, is a wonderfully grounded chaperone throughout the experience, guiding me through it all in a clear and wholehearted way, letting me step into me and my body, without hesitation.
After a long day at the office, sitting behind my computer; just what I needed!